What this stage of life can actually look like
You might have a job and still feel unsure about your direction. You might be back in your childhood bedroom, missing the friends who used to live down the hall, or watching everyone's announcements online and wondering whether you're behind.
Maybe adulthood looks different from what you pictured. That doesn't mean you're doing it wrong. There are a lot of things about this stage that nobody really prepares you for.
Topics the group may explore
Work, money, and independence
Finding a first or better job, career uncertainty, adjusting to full-time work, financial pressure, housing, moving home, and living with parents as an adult.
People, belonging, and everyday life
Making friends after graduation, dating, changing relationships and family dynamics, losing the built-in social structure of college, and building routines without semesters.
Expectations and what you actually want
Identity outside academics, social-media comparison, feeling behind peers, marriage and career pressure, financial milestones, and separating your own goals from what you think you're supposed to want.
Who the group is for
Recent college graduates and people several years out of school who still feel unsettled. People navigating career or identity shifts, adjusting to living at home again, comparing themselves to peers, or trying to work out what they want next.
You don't need a diagnosis or a crisis to have something to talk about. You also don't need a clear plan. The group is for adults 18+ navigating life after college.
Room for more than a career plan
Work is part of the conversation, alongside relationships, identity, independence, and expectations. This is a developmental transition group, with space for connection and shared perspective.
This is peer support, not group therapy, individual treatment, career coaching, or crisis care. Joining does not establish a therapist-client relationship. Privacy expectations will be discussed before enrollment; confidentiality among participants cannot be guaranteed.
Group details
- Separate groups: A men's group and a women's group, each with its own participants.
- Format: Six weekly, 75-minute sessions with the same six to eight participants in each group.
- Cost: $25 per session ($150 for the six-session series). Ask about a reduced-fee place.
- Tentative start: November 2026, subject to sufficient enrollment in each group. Exact dates and times will be confirmed before enrollment.
A brief fit conversation precedes acceptance. You may participate while receiving therapy elsewhere. Joining the interest list does not enroll you or reserve a place.
COMING SOON
Join the interest list
Because graduating and knowing what comes next are two very different things.
Leave your name and email to hear when group details are available. Formal enrollment is not open yet.
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